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Home arrow Stretching arrow Exercises
Exercises
We suggest many different Pilates exercises that will provide great strength and toned long muscles.
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Item Title Hits
The pilates squat 28832
Abdominal Curl 24151
The ankle roll 20431
The Wall Slide 18234
Oblique Sit Up 21123
The Hip Roll 18931
Frog legs 16674
Rolling like a Ball 16691
The Neck Pull 21519
The Roll Up 16832
The Hundred 16676
Upper Abdominal Curls 16575
Balerinas Arms 17913
The Lunge 17854
Basic Princilples of Pilates 23406
 
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  • Stretching  ( 11 items )
    Stretching is fundamental to the Pilates technique as long muscles and smooth movement are very important.