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Stretching
Stretching is fundamental to the Pilates technique as long muscles and smooth movement are very important.
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Item Title Hits
The wall glute stretch 31719
Back and leg stretch 18302
Hip rotator stretch 30977
The hamstring stretch 22817
The bridge spine stretch 14591
Hip Abductor Stretch 47961
Hip Flexor stretch 32114
ITB stretch 19345
Groin stretch 18937
Basic Cat Back Stretch 16395
Single leg stretch 19203
 
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  • Exercises  ( 15 items )
    We suggest many different Pilates exercises that will provide great strength and toned long muscles.