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Stretching
Stretching is fundamental to the Pilates technique as long muscles and smooth movement are very important.
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Item Title Hits
The wall glute stretch 31721
Back and leg stretch 18304
Hip rotator stretch 30978
The hamstring stretch 22817
The bridge spine stretch 14593
Hip Abductor Stretch 47962
Hip Flexor stretch 32115
ITB stretch 19346
Groin stretch 18938
Basic Cat Back Stretch 16397
Single leg stretch 19204
 
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  • Exercises  ( 15 items )
    We suggest many different Pilates exercises that will provide great strength and toned long muscles.